Thursday, October 21, 2010


Hello My Friends,

I just wanted to let you know that I have been working on a totally NEW and IMPROVED website platform which I'm so EXCITED ABOUT!!

It's actually more like an application that you can use than a website! There will be new and different features and easier navigation. AND - in response to several requests, I have decided to take on clients personally for a holistic one-on-one fitness/nutrition and lifestyle coaching.

I will be doing a soft-launch over the weekend!! For all the new workouts and FREE subscription go to and sign up for your free account. I will then automatically put you on my friend/newsletter list!

Have a great YOU day!


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