Monday, November 29, 2010

A Gift for only $3.99!

Hey Guys,

I just wanted to pass along this info to help your winter workouts! I know winter is a hard month to get to the gym, but if you follow my workouts, you know none of them require a gym! In fact, the only piece of equipment I ever use is a STOPWATCH.  It is the most effective piece of workout equipment I have ever owned.

Whether you follow my workouts, create your own, or practice interval training, this is one thing I HIGHLY encourage you to invest in. AND I just found a really good one online for only $3.99 brand new! For the price of your latte you can invest in yourself and make a commitment to step up (or Start up) your fitness regimen :)

Here's the link: 

Friday, November 5, 2010

Inviting You....

To transform your entire life - a perfect Christmas gift to yourself or someone you know!

I am now taking personal one-on-one clients. My approach is customized and holistic, I work individually with clients by taking a complete lifestyle and health inventory to determine one's individual strengths, weaknesses, likes, dislikes and goals.

I work side by side to hear your needs and create a customized realistic plan, that works with your schedule, your body, and your needs ANd most importantly will meet your goals. This is not simply a fitness training program, it is a holistic approach to making changes that benefit your whole-being. Most clients come to me with aesthetic goals in mind and end up achieving their pre-determined goals but also find themselves with renewed energy, happiness and excitement about life!

Free 15 Minute Consultation for inquiries :)

Click < for more information or to refer a friend!