Whether you’ve partied all night, drank too much, worked too late or too much, pigged out on party food and business lunches and feeling as though you haven’t slept well in days, you need a quick fix!
I've put together some of my top tips! Use the url below to read the full article:
http://amandarussellworkouts.com/categories/fitness-tips/quick-fix-energy-boosters
I’ve loved running for as long as I can remember. I was a competitive runner in high school and college. I trained hard and my dream of making the Olympic team was within my reach when I suffered what could have been a career ending injury.
But today I’m enjoying the fit lifestyle again. I’m working toward my MBA and hope to have a career in fitness. I've started this blog hoping I can inspire someone else. Whether you’re in a fitness rut, working your way back from an injury, trying to begin an exercise program, or enjoying your fit lifestyle, I would love to hear from you. Send me an email or post a comment and tell me where you are in your fitness journey.
www.nugget.ca
Caitlin Chock has been all about running ever since she finished her first race…thought she was about to die…then wanted to do it all again. Competitive through high school and competing internationally, after graduation she was lucky enough to train under and alongside some of the best distance runners in the world with the Nike Oregon Project. Drawing upon her own experiences and teachings from those around her she hopes to inspire a love of fitness to others. While not everyone may harbor Olympic aspirations, everyone has the ability to achieve athletic feats greater than they think; the key is motivation and information.
Caitlin has contributed to such magazines as Running Times and is currently working alongside Amanda Russell to inspire and provide other the means to be stronger, leaner, fitter.
View my website: www.caitchock.com
You've a very nice blog. My friends referred it to me. Looks like everybody knows about, just me, until now. I'm going to read your other posts,too. Take care. Keep sharing. (sorry if my english is not very good, as it is not my main language)
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