Unfortunately, the fact that the holidays also entail more drinking and eating than usual, it is a time one would think to be MORE important to keep up with one’s fitness regimen in order to keep ourselves from mirroring Santa Claus’ waistline or losing the fitness level we have built throughout the year.
Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are or how busy you get. The key is to be creative and practice shorter but more intense workouts. Here are a few tips on how to keep in shape while you travel:
If flight delays leave you with extra time at the airport, take advantage of it. Store your luggage in an airport locker and take a brisk walk through the terminal or take a jog outside the airport.
Here is an example jump rope workout to try:
Cheers and Happy Holidays!