Hey Guys,
I just wanted to pass along this info to help your winter workouts! I know winter is a hard month to get to the gym, but if you follow my workouts, you know none of them require a gym! In fact, the only piece of equipment I ever use is a STOPWATCH. It is the most effective piece of workout equipment I have ever owned.
Whether you follow my workouts, create your own, or practice interval training, this is one thing I HIGHLY encourage you to invest in. AND I just found a really good one online for only $3.99 brand new! For the price of your latte you can invest in yourself and make a commitment to step up (or Start up) your fitness regimen :)
Here's the link:
Monday, November 29, 2010
Friday, November 5, 2010
Inviting You....
To transform your entire life - a perfect Christmas gift to yourself or someone you know!
I am now taking personal one-on-one clients. My approach is customized and holistic, I work individually with clients by taking a complete lifestyle and health inventory to determine one's individual strengths, weaknesses, likes, dislikes and goals.
I work side by side to hear your needs and create a customized realistic plan, that works with your schedule, your body, and your needs ANd most importantly will meet your goals. This is not simply a fitness training program, it is a holistic approach to making changes that benefit your whole-being. Most clients come to me with aesthetic goals in mind and end up achieving their pre-determined goals but also find themselves with renewed energy, happiness and excitement about life!
Free 15 Minute Consultation for inquiries :)
Click <http://www.amandarussellworkouts.com/node/25 for more information or to refer a friend!
I am now taking personal one-on-one clients. My approach is customized and holistic, I work individually with clients by taking a complete lifestyle and health inventory to determine one's individual strengths, weaknesses, likes, dislikes and goals.
I work side by side to hear your needs and create a customized realistic plan, that works with your schedule, your body, and your needs ANd most importantly will meet your goals. This is not simply a fitness training program, it is a holistic approach to making changes that benefit your whole-being. Most clients come to me with aesthetic goals in mind and end up achieving their pre-determined goals but also find themselves with renewed energy, happiness and excitement about life!
Free 15 Minute Consultation for inquiries :)
Click <http://www.amandarussellworkouts.com/node/25 for more information or to refer a friend!
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I’ve loved running for as long as I can remember. I was a competitive runner in high school and college. I trained hard and my dream of making the Olympic team was within my reach when I suffered what could have been a career ending injury.
But today I’m enjoying the fit lifestyle again. I’m working toward my MBA and hope to have a career in fitness. I've started this blog hoping I can inspire someone else. Whether you’re in a fitness rut, working your way back from an injury, trying to begin an exercise program, or enjoying your fit lifestyle, I would love to hear from you. Send me an email or post a comment and tell me where you are in your fitness journey.
