I know it has been way too long since I've last posted! I apologize - but things have been very busy and I wanted to update you! I am currently in the works of planning out a years worth of bi-weekly workout videos.
I will be consistently posting a free online video which will demonstrate the workout, along with a newsletter explaining the idea around it which will include whole workout in writing so you can print it out and do it on your own.
My goal is to start airing these by the end of June - stay tuned!
Also, if there are any types of workouts or specific things you'd like to work on please write to me at amanda@amandarussellworkouts.com OR post a comment here.
I will do my best to address all comments and requests :)
Cheers,
Amanda
I’ve loved running for as long as I can remember. I was a competitive runner in high school and college. I trained hard and my dream of making the Olympic team was within my reach when I suffered what could have been a career ending injury.
But today I’m enjoying the fit lifestyle again. I’m working toward my MBA and hope to have a career in fitness. I've started this blog hoping I can inspire someone else. Whether you’re in a fitness rut, working your way back from an injury, trying to begin an exercise program, or enjoying your fit lifestyle, I would love to hear from you. Send me an email or post a comment and tell me where you are in your fitness journey.
