tag:blogger.com,1999:blog-1592249977781236891.post3069522154808499132..comments2023-07-05T06:25:02.415-04:00Comments on Amanda Russell Workouts: Aerobic Base BuildingAmanda and Caitlinhttp://www.blogger.com/profile/03816637070154179765noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1592249977781236891.post-38541305150291731752010-09-08T02:18:31.539-04:002010-09-08T02:18:31.539-04:00Excellent post. I like such themes and anything co...Excellent post. I like such themes and anything connected to the matter of nice informations. I definitely wants to read more on your post as soon.Thanks for sharing with us ...<br /><br /><br /><br /><a href="http://www.youraerobics.com" rel="nofollow">aerobics</a>Unknownhttps://www.blogger.com/profile/11613144885491368428noreply@blogger.comtag:blogger.com,1999:blog-1592249977781236891.post-27566668746025400122009-11-28T13:21:11.664-05:002009-11-28T13:21:11.664-05:00Thanks Amanda! I do have one more question.. how ...Thanks Amanda! I do have one more question.. how many minutes to work up to per workout? <br /><br />I am trying to get back to working out more (knowing it won't be easy, however, certainly worth it!) I have been doing 10 minute warm up, 75 minute elliptical, 10-20 minute stretch. I am looking forward to becoming stronger and enjoying being fit again, but want to make sure I am doing it "smart" and efficient.<br /><br />JJAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1592249977781236891.post-51018766357119484672009-11-28T13:09:41.794-05:002009-11-28T13:09:41.794-05:00Hi JJ,
That's a very good question. This is a...Hi JJ,<br /><br />That's a very good question. This is a very personal thing, and in the beginning it is dependent upon your previous experience. For example, if you have never exercised before, you want to start with a realistic goal, for example, it is not realisitic to start working out 6 days a week right away. Your body is not used to that, and you will likely burn out and/or get discouraged. I recommend starting with 2-3 times per week and working up to 5-6 days per week. By week 5, if you are feeling good, set a goal to workout 5 days per week. I know this is hard, but no one said getting in great shape came without hardwork.<br />My advice is to schedule as part of your day, like an appt. If you workout in the morning, lay your clothing out the night before. If it's after work, pack your gym bag the night before.<br /><br />Hope this helps, would love to hear what stage your at! And let me know if you have any further questions - I enjoy them.<br /><br />AmandaAmanda and Caitlinhttps://www.blogger.com/profile/03816637070154179765noreply@blogger.comtag:blogger.com,1999:blog-1592249977781236891.post-22981900410182894512009-11-28T12:56:14.693-05:002009-11-28T12:56:14.693-05:00How many times a week should you be doing this dur...How many times a week should you be doing this during the 6-12 weeks of training? I have started this base building, but was hoping to see how many times I should be shooting for a week.<br /><br />thanks!<br />jjAnonymousnoreply@blogger.com